Which has more calories, chickpeas or pecans?

Per 100 g, chickpeas has 164 calories and pecans has 691. Chickpeas is lower in calories.

Which has more protein, chickpeas or pecans?

Chickpeas has 8.9 g of protein per 100 g; pecans has 9 g. Pecans wins on protein.

Is chickpeas or pecans better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chickpeas — but portion size matters more than which food you pick.

Calorie comparison

Chickpeas vs Pecans

Per 100 grams, chickpeas is the lighter choice by 527 calories, while pecans delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Chickpeas nutrition →Pecans nutrition →

Per 100 grams

Per 100 g	Chickpeas	Pecans
Calories	164	691
Protein	8.9 g	9 g
Carbs	27 g	14 g
Fat	2.6 g	72 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🫘 Chickpeas

1 cup cooked (164 g)

269 cal

14.6 g protein · 44.3 g carbs · 4.3 g fat

🌰 Pecans

1 oz (28 g)

193 cal

2.5 g protein · 3.9 g carbs · 20.2 g fat

Frequently asked

Which has more calories, chickpeas or pecans?
Per 100 g, chickpeas has 164 calories and pecans has 691. Chickpeas is lower in calories.
Which has more protein, chickpeas or pecans?
Chickpeas has 8.9 g of protein per 100 g; pecans has 9 g. Pecans wins on protein.
Is chickpeas or pecans better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chickpeas — but portion size matters more than which food you pick.

More comparisons

Chickpeas vs Hummus Chickpeas vs Soybeans Chickpeas vs Tofu Chickpeas vs Pinto Beans Chickpeas vs Tempeh Chickpeas vs Black Beans

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