Calorie comparison
Chicken Nuggets vs Red Wine
Per 100 grams, red wine is the lighter choice by 174 calories, while chicken nuggets delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Nuggets | Red Wine |
|---|---|---|
| Calories | 259 | 85 |
| Protein | 14 g | 0.1 g |
| Carbs | 16 g | 2.6 g |
| Fat | 16 g | 0 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍗 Chicken Nuggets
6 pieces (96 g)
249 cal
13.4 g protein · 15.4 g carbs · 15.4 g fat
🍷 Red Wine
5 oz glass (147 g)
125 cal
0.1 g protein · 3.8 g carbs · 0 g fat
Frequently asked
Which has more calories, chicken nuggets or red wine?
Per 100 g, chicken nuggets has 259 calories and red wine has 85. Red Wine is lower in calories.
Which has more protein, chicken nuggets or red wine?
Chicken Nuggets has 14 g of protein per 100 g; red wine has 0.1 g. Chicken Nuggets wins on protein.
Is chicken nuggets or red wine better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward red wine — but portion size matters more than which food you pick.
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