Calorie comparison
Chicken Nuggets vs Peanuts
Per 100 grams, chicken nuggets is the lighter choice by 308 calories, while peanuts delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Nuggets | Peanuts |
|---|---|---|
| Calories | 259 | 567 |
| Protein | 14 g | 26 g |
| Carbs | 16 g | 16 g |
| Fat | 16 g | 49 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍗 Chicken Nuggets
6 pieces (96 g)
249 cal
13.4 g protein · 15.4 g carbs · 15.4 g fat
🥜 Peanuts
1 oz (28 g)
159 cal
7.3 g protein · 4.5 g carbs · 13.7 g fat
Frequently asked
Which has more calories, chicken nuggets or peanuts?
Per 100 g, chicken nuggets has 259 calories and peanuts has 567. Chicken Nuggets is lower in calories.
Which has more protein, chicken nuggets or peanuts?
Chicken Nuggets has 14 g of protein per 100 g; peanuts has 26 g. Peanuts wins on protein.
Is chicken nuggets or peanuts better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chicken nuggets — but portion size matters more than which food you pick.
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