Calorie comparison
Chia Seeds vs Tofu
Per 100 grams, tofu is the lighter choice by 342 calories, while chia seeds delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chia Seeds | Tofu |
|---|---|---|
| Calories | 486 | 144 |
| Protein | 17 g | 15 g |
| Carbs | 42 g | 3.9 g |
| Fat | 31 g | 8.7 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌱 Chia Seeds
1 tbsp (12 g)
58 cal
2 g protein · 5 g carbs · 3.7 g fat
🧊 Tofu
1/2 cup (126 g)
181 cal
18.9 g protein · 4.9 g carbs · 11 g fat
Frequently asked
Which has more calories, chia seeds or tofu?
Per 100 g, chia seeds has 486 calories and tofu has 144. Tofu is lower in calories.
Which has more protein, chia seeds or tofu?
Chia Seeds has 17 g of protein per 100 g; tofu has 15 g. Chia Seeds wins on protein.
Is chia seeds or tofu better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward tofu — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's chia seeds or tofu, CalorieScan AI logs it from a photo in seconds.
Download for iPhone