Calorie comparison
Chia Seeds vs Pinto Beans
Per 100 grams, pinto beans is the lighter choice by 343 calories, while chia seeds delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chia Seeds | Pinto Beans |
|---|---|---|
| Calories | 486 | 143 |
| Protein | 17 g | 9 g |
| Carbs | 42 g | 26 g |
| Fat | 31 g | 0.7 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌱 Chia Seeds
1 tbsp (12 g)
58 cal
2 g protein · 5 g carbs · 3.7 g fat
🫘 Pinto Beans
1 cup cooked (171 g)
245 cal
15.4 g protein · 44.5 g carbs · 1.2 g fat
Frequently asked
Which has more calories, chia seeds or pinto beans?
Per 100 g, chia seeds has 486 calories and pinto beans has 143. Pinto Beans is lower in calories.
Which has more protein, chia seeds or pinto beans?
Chia Seeds has 17 g of protein per 100 g; pinto beans has 9 g. Chia Seeds wins on protein.
Is chia seeds or pinto beans better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward pinto beans — but portion size matters more than which food you pick.
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