Calorie comparison
Chia Seeds vs Chickpeas
Per 100 grams, chickpeas is the lighter choice by 322 calories, while chia seeds delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chia Seeds | Chickpeas |
|---|---|---|
| Calories | 486 | 164 |
| Protein | 17 g | 8.9 g |
| Carbs | 42 g | 27 g |
| Fat | 31 g | 2.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌱 Chia Seeds
1 tbsp (12 g)
58 cal
2 g protein · 5 g carbs · 3.7 g fat
🫘 Chickpeas
1 cup cooked (164 g)
269 cal
14.6 g protein · 44.3 g carbs · 4.3 g fat
Frequently asked
Which has more calories, chia seeds or chickpeas?
Per 100 g, chia seeds has 486 calories and chickpeas has 164. Chickpeas is lower in calories.
Which has more protein, chia seeds or chickpeas?
Chia Seeds has 17 g of protein per 100 g; chickpeas has 8.9 g. Chia Seeds wins on protein.
Is chia seeds or chickpeas better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chickpeas — but portion size matters more than which food you pick.
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