Calorie comparison
Cheeseburger vs Strawberries
Per 100 grams, strawberries is the lighter choice by 220 calories, while cheeseburger delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheeseburger | Strawberries |
|---|---|---|
| Calories | 252 | 32 |
| Protein | 12.6 g | 0.7 g |
| Carbs | 26.9 g | 7.7 g |
| Fat | 10.9 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍔 Cheeseburger
1 burger (119 g)
300 cal
15 g protein · 32 g carbs · 13 g fat
🍓 Strawberries
1 cup (152 g)
49 cal
1.1 g protein · 11.7 g carbs · 0.5 g fat
Frequently asked
Which has more calories, cheeseburger or strawberries?
Per 100 g, cheeseburger has 252 calories and strawberries has 32. Strawberries is lower in calories.
Which has more protein, cheeseburger or strawberries?
Cheeseburger has 12.6 g of protein per 100 g; strawberries has 0.7 g. Cheeseburger wins on protein.
Is cheeseburger or strawberries better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward strawberries — but portion size matters more than which food you pick.
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