Calorie comparison
Cheeseburger vs Spinach
Per 100 grams, spinach is the lighter choice by 229 calories, while cheeseburger delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheeseburger | Spinach |
|---|---|---|
| Calories | 252 | 23 |
| Protein | 12.6 g | 2.9 g |
| Carbs | 26.9 g | 3.6 g |
| Fat | 10.9 g | 0.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍔 Cheeseburger
1 burger (119 g)
300 cal
15 g protein · 32 g carbs · 13 g fat
🥬 Spinach
1 cup (30 g)
7 cal
0.9 g protein · 1.1 g carbs · 0.1 g fat
Frequently asked
Which has more calories, cheeseburger or spinach?
Per 100 g, cheeseburger has 252 calories and spinach has 23. Spinach is lower in calories.
Which has more protein, cheeseburger or spinach?
Cheeseburger has 12.6 g of protein per 100 g; spinach has 2.9 g. Cheeseburger wins on protein.
Is cheeseburger or spinach better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward spinach — but portion size matters more than which food you pick.
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