Calorie comparison
Cheeseburger vs Red Wine
Per 100 grams, red wine is the lighter choice by 167 calories, while cheeseburger delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheeseburger | Red Wine |
|---|---|---|
| Calories | 252 | 85 |
| Protein | 12.6 g | 0.1 g |
| Carbs | 26.9 g | 2.6 g |
| Fat | 10.9 g | 0 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍔 Cheeseburger
1 burger (119 g)
300 cal
15 g protein · 32 g carbs · 13 g fat
🍷 Red Wine
5 oz glass (147 g)
125 cal
0.1 g protein · 3.8 g carbs · 0 g fat
Frequently asked
Which has more calories, cheeseburger or red wine?
Per 100 g, cheeseburger has 252 calories and red wine has 85. Red Wine is lower in calories.
Which has more protein, cheeseburger or red wine?
Cheeseburger has 12.6 g of protein per 100 g; red wine has 0.1 g. Cheeseburger wins on protein.
Is cheeseburger or red wine better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward red wine — but portion size matters more than which food you pick.
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