Calorie comparison
Cheeseburger vs Pepperoni Pizza
Per 100 grams, cheeseburger is the lighter choice by 30 calories, while cheeseburger delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheeseburger | Pepperoni Pizza |
|---|---|---|
| Calories | 252 | 282 |
| Protein | 12.6 g | 12 g |
| Carbs | 26.9 g | 32 g |
| Fat | 10.9 g | 12 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍔 Cheeseburger
1 burger (119 g)
300 cal
15 g protein · 32 g carbs · 13 g fat
🍕 Pepperoni Pizza
1 slice (111 g)
313 cal
13.3 g protein · 35.5 g carbs · 13.3 g fat
Frequently asked
Which has more calories, cheeseburger or pepperoni pizza?
Per 100 g, cheeseburger has 252 calories and pepperoni pizza has 282. Cheeseburger is lower in calories.
Which has more protein, cheeseburger or pepperoni pizza?
Cheeseburger has 12.6 g of protein per 100 g; pepperoni pizza has 12 g. Cheeseburger wins on protein.
Is cheeseburger or pepperoni pizza better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cheeseburger — but portion size matters more than which food you pick.
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