Calorie comparison
Cheeseburger vs Peanuts
Per 100 grams, cheeseburger is the lighter choice by 315 calories, while peanuts delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheeseburger | Peanuts |
|---|---|---|
| Calories | 252 | 567 |
| Protein | 12.6 g | 26 g |
| Carbs | 26.9 g | 16 g |
| Fat | 10.9 g | 49 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍔 Cheeseburger
1 burger (119 g)
300 cal
15 g protein · 32 g carbs · 13 g fat
🥜 Peanuts
1 oz (28 g)
159 cal
7.3 g protein · 4.5 g carbs · 13.7 g fat
Frequently asked
Which has more calories, cheeseburger or peanuts?
Per 100 g, cheeseburger has 252 calories and peanuts has 567. Cheeseburger is lower in calories.
Which has more protein, cheeseburger or peanuts?
Cheeseburger has 12.6 g of protein per 100 g; peanuts has 26 g. Peanuts wins on protein.
Is cheeseburger or peanuts better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cheeseburger — but portion size matters more than which food you pick.
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