Calorie comparison
Cheeseburger vs Pasta
Per 100 grams, pasta is the lighter choice by 94 calories, while cheeseburger delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheeseburger | Pasta |
|---|---|---|
| Calories | 252 | 158 |
| Protein | 12.6 g | 5.8 g |
| Carbs | 26.9 g | 31 g |
| Fat | 10.9 g | 0.9 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍔 Cheeseburger
1 burger (119 g)
300 cal
15 g protein · 32 g carbs · 13 g fat
🍝 Pasta
1 cup cooked (140 g)
221 cal
8.1 g protein · 43.4 g carbs · 1.3 g fat
Frequently asked
Which has more calories, cheeseburger or pasta?
Per 100 g, cheeseburger has 252 calories and pasta has 158. Pasta is lower in calories.
Which has more protein, cheeseburger or pasta?
Cheeseburger has 12.6 g of protein per 100 g; pasta has 5.8 g. Cheeseburger wins on protein.
Is cheeseburger or pasta better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward pasta — but portion size matters more than which food you pick.
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