Calorie comparison
Cheeseburger vs Oatmeal
Per 100 grams, oatmeal is the lighter choice by 181 calories, while cheeseburger delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheeseburger | Oatmeal |
|---|---|---|
| Calories | 252 | 71 |
| Protein | 12.6 g | 2.5 g |
| Carbs | 26.9 g | 12 g |
| Fat | 10.9 g | 1.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍔 Cheeseburger
1 burger (119 g)
300 cal
15 g protein · 32 g carbs · 13 g fat
🥣 Oatmeal
1 cup cooked (234 g)
166 cal
5.9 g protein · 28.1 g carbs · 3.5 g fat
Frequently asked
Which has more calories, cheeseburger or oatmeal?
Per 100 g, cheeseburger has 252 calories and oatmeal has 71. Oatmeal is lower in calories.
Which has more protein, cheeseburger or oatmeal?
Cheeseburger has 12.6 g of protein per 100 g; oatmeal has 2.5 g. Cheeseburger wins on protein.
Is cheeseburger or oatmeal better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward oatmeal — but portion size matters more than which food you pick.
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