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Calorie comparison

Cheeseburger vs Fried Fish Sandwich

Per 100 grams, cheeseburger is the lighter choice by 23 calories, while cheeseburger delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Per 100 grams

Per 100 gCheeseburgerFried Fish Sandwich
Calories252275
Protein12.6 g11 g
Carbs26.9 g27 g
Fat10.9 g13 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🍔 Cheeseburger

1 burger (119 g)

300 cal

15 g protein · 32 g carbs · 13 g fat

🥪 Fried Fish Sandwich

1 sandwich (142 g)

391 cal

15.6 g protein · 38.3 g carbs · 18.5 g fat

Frequently asked

  • Which has more calories, cheeseburger or fried fish sandwich?

    Per 100 g, cheeseburger has 252 calories and fried fish sandwich has 275. Cheeseburger is lower in calories.

  • Which has more protein, cheeseburger or fried fish sandwich?

    Cheeseburger has 12.6 g of protein per 100 g; fried fish sandwich has 11 g. Cheeseburger wins on protein.

  • Is cheeseburger or fried fish sandwich better for weight loss?

    For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cheeseburger — but portion size matters more than which food you pick.

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