Calorie comparison
Cheeseburger vs Chickpeas
Per 100 grams, chickpeas is the lighter choice by 88 calories, while cheeseburger delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheeseburger | Chickpeas |
|---|---|---|
| Calories | 252 | 164 |
| Protein | 12.6 g | 8.9 g |
| Carbs | 26.9 g | 27 g |
| Fat | 10.9 g | 2.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍔 Cheeseburger
1 burger (119 g)
300 cal
15 g protein · 32 g carbs · 13 g fat
🫘 Chickpeas
1 cup cooked (164 g)
269 cal
14.6 g protein · 44.3 g carbs · 4.3 g fat
Frequently asked
Which has more calories, cheeseburger or chickpeas?
Per 100 g, cheeseburger has 252 calories and chickpeas has 164. Chickpeas is lower in calories.
Which has more protein, cheeseburger or chickpeas?
Cheeseburger has 12.6 g of protein per 100 g; chickpeas has 8.9 g. Cheeseburger wins on protein.
Is cheeseburger or chickpeas better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chickpeas — but portion size matters more than which food you pick.
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