Calorie comparison
Cheeseburger vs Chicken Fried Rice
Per 100 grams, chicken fried rice is the lighter choice by 84 calories, while cheeseburger delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheeseburger | Chicken Fried Rice |
|---|---|---|
| Calories | 252 | 168 |
| Protein | 12.6 g | 6.5 g |
| Carbs | 26.9 g | 22 g |
| Fat | 10.9 g | 6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍔 Cheeseburger
1 burger (119 g)
300 cal
15 g protein · 32 g carbs · 13 g fat
🍚 Chicken Fried Rice
1 cup (198 g)
333 cal
12.9 g protein · 43.6 g carbs · 11.9 g fat
Frequently asked
Which has more calories, cheeseburger or chicken fried rice?
Per 100 g, cheeseburger has 252 calories and chicken fried rice has 168. Chicken Fried Rice is lower in calories.
Which has more protein, cheeseburger or chicken fried rice?
Cheeseburger has 12.6 g of protein per 100 g; chicken fried rice has 6.5 g. Cheeseburger wins on protein.
Is cheeseburger or chicken fried rice better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chicken fried rice — but portion size matters more than which food you pick.
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