Calorie comparison
Cheese Pizza vs White Bread
Per 100 grams, white bread is the lighter choice by 1 calories, while cheese pizza delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheese Pizza | White Bread |
|---|---|---|
| Calories | 266 | 265 |
| Protein | 11 g | 9 g |
| Carbs | 33 g | 49 g |
| Fat | 10 g | 3.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍕 Cheese Pizza
1 slice (107 g)
285 cal
11.8 g protein · 35.3 g carbs · 10.7 g fat
🍞 White Bread
1 slice (28 g)
74 cal
2.5 g protein · 13.7 g carbs · 0.9 g fat
Frequently asked
Which has more calories, cheese pizza or white bread?
Per 100 g, cheese pizza has 266 calories and white bread has 265. White Bread is lower in calories.
Which has more protein, cheese pizza or white bread?
Cheese Pizza has 11 g of protein per 100 g; white bread has 9 g. Cheese Pizza wins on protein.
Is cheese pizza or white bread better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward white bread — but portion size matters more than which food you pick.
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