Calorie comparison
Cheese Pizza vs Turkey Sub
Per 100 grams, turkey sub is the lighter choice by 138 calories, while cheese pizza delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheese Pizza | Turkey Sub |
|---|---|---|
| Calories | 266 | 128 |
| Protein | 11 g | 8.2 g |
| Carbs | 33 g | 21 g |
| Fat | 10 g | 1.8 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍕 Cheese Pizza
1 slice (107 g)
285 cal
11.8 g protein · 35.3 g carbs · 10.7 g fat
🥪 Turkey Sub
6-inch sub (219 g)
280 cal
18 g protein · 46 g carbs · 3.9 g fat
Frequently asked
Which has more calories, cheese pizza or turkey sub?
Per 100 g, cheese pizza has 266 calories and turkey sub has 128. Turkey Sub is lower in calories.
Which has more protein, cheese pizza or turkey sub?
Cheese Pizza has 11 g of protein per 100 g; turkey sub has 8.2 g. Cheese Pizza wins on protein.
Is cheese pizza or turkey sub better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward turkey sub — but portion size matters more than which food you pick.
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