Calorie comparison
Cheese Pizza vs Tuna
Per 100 grams, tuna is the lighter choice by 150 calories, while tuna delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheese Pizza | Tuna |
|---|---|---|
| Calories | 266 | 116 |
| Protein | 11 g | 26 g |
| Carbs | 33 g | 0 g |
| Fat | 10 g | 1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍕 Cheese Pizza
1 slice (107 g)
285 cal
11.8 g protein · 35.3 g carbs · 10.7 g fat
🐟 Tuna
3 oz canned in water (85 g)
99 cal
22.1 g protein · 0 g carbs · 0.9 g fat
Frequently asked
Which has more calories, cheese pizza or tuna?
Per 100 g, cheese pizza has 266 calories and tuna has 116. Tuna is lower in calories.
Which has more protein, cheese pizza or tuna?
Cheese Pizza has 11 g of protein per 100 g; tuna has 26 g. Tuna wins on protein.
Is cheese pizza or tuna better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward tuna — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's cheese pizza or tuna, CalorieScan AI logs it from a photo in seconds.
Download for iPhone