Calorie comparison
Cheese Pizza vs Sushi Roll
Per 100 grams, sushi roll is the lighter choice by 121 calories, while cheese pizza delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheese Pizza | Sushi Roll |
|---|---|---|
| Calories | 266 | 145 |
| Protein | 11 g | 5.8 g |
| Carbs | 33 g | 28 g |
| Fat | 10 g | 1.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍕 Cheese Pizza
1 slice (107 g)
285 cal
11.8 g protein · 35.3 g carbs · 10.7 g fat
🍣 Sushi Roll
6 pieces (170 g)
247 cal
9.9 g protein · 47.6 g carbs · 2.4 g fat
Frequently asked
Which has more calories, cheese pizza or sushi roll?
Per 100 g, cheese pizza has 266 calories and sushi roll has 145. Sushi Roll is lower in calories.
Which has more protein, cheese pizza or sushi roll?
Cheese Pizza has 11 g of protein per 100 g; sushi roll has 5.8 g. Cheese Pizza wins on protein.
Is cheese pizza or sushi roll better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward sushi roll — but portion size matters more than which food you pick.
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