Calorie comparison
Cheese Pizza vs Spinach
Per 100 grams, spinach is the lighter choice by 243 calories, while cheese pizza delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheese Pizza | Spinach |
|---|---|---|
| Calories | 266 | 23 |
| Protein | 11 g | 2.9 g |
| Carbs | 33 g | 3.6 g |
| Fat | 10 g | 0.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍕 Cheese Pizza
1 slice (107 g)
285 cal
11.8 g protein · 35.3 g carbs · 10.7 g fat
🥬 Spinach
1 cup (30 g)
7 cal
0.9 g protein · 1.1 g carbs · 0.1 g fat
Frequently asked
Which has more calories, cheese pizza or spinach?
Per 100 g, cheese pizza has 266 calories and spinach has 23. Spinach is lower in calories.
Which has more protein, cheese pizza or spinach?
Cheese Pizza has 11 g of protein per 100 g; spinach has 2.9 g. Cheese Pizza wins on protein.
Is cheese pizza or spinach better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward spinach — but portion size matters more than which food you pick.
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