Calorie comparison
Cheese Pizza vs Protein Shake
Per 100 grams, protein shake is the lighter choice by 214 calories, while cheese pizza delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheese Pizza | Protein Shake |
|---|---|---|
| Calories | 266 | 52 |
| Protein | 11 g | 8 g |
| Carbs | 33 g | 4 g |
| Fat | 10 g | 1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍕 Cheese Pizza
1 slice (107 g)
285 cal
11.8 g protein · 35.3 g carbs · 10.7 g fat
🥤 Protein Shake
1 scoop in water (350 g)
182 cal
28 g protein · 14 g carbs · 3.5 g fat
Frequently asked
Which has more calories, cheese pizza or protein shake?
Per 100 g, cheese pizza has 266 calories and protein shake has 52. Protein Shake is lower in calories.
Which has more protein, cheese pizza or protein shake?
Cheese Pizza has 11 g of protein per 100 g; protein shake has 8 g. Cheese Pizza wins on protein.
Is cheese pizza or protein shake better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward protein shake — but portion size matters more than which food you pick.
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