Calorie comparison
Cheese Pizza vs Pasta
Per 100 grams, pasta is the lighter choice by 108 calories, while cheese pizza delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheese Pizza | Pasta |
|---|---|---|
| Calories | 266 | 158 |
| Protein | 11 g | 5.8 g |
| Carbs | 33 g | 31 g |
| Fat | 10 g | 0.9 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍕 Cheese Pizza
1 slice (107 g)
285 cal
11.8 g protein · 35.3 g carbs · 10.7 g fat
🍝 Pasta
1 cup cooked (140 g)
221 cal
8.1 g protein · 43.4 g carbs · 1.3 g fat
Frequently asked
Which has more calories, cheese pizza or pasta?
Per 100 g, cheese pizza has 266 calories and pasta has 158. Pasta is lower in calories.
Which has more protein, cheese pizza or pasta?
Cheese Pizza has 11 g of protein per 100 g; pasta has 5.8 g. Cheese Pizza wins on protein.
Is cheese pizza or pasta better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward pasta — but portion size matters more than which food you pick.
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