Calorie comparison
Cheese Pizza vs Orange Juice
Per 100 grams, orange juice is the lighter choice by 221 calories, while cheese pizza delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheese Pizza | Orange Juice |
|---|---|---|
| Calories | 266 | 45 |
| Protein | 11 g | 0.7 g |
| Carbs | 33 g | 10 g |
| Fat | 10 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍕 Cheese Pizza
1 slice (107 g)
285 cal
11.8 g protein · 35.3 g carbs · 10.7 g fat
🧃 Orange Juice
1 cup (248 g)
112 cal
1.7 g protein · 24.8 g carbs · 0.5 g fat
Frequently asked
Which has more calories, cheese pizza or orange juice?
Per 100 g, cheese pizza has 266 calories and orange juice has 45. Orange Juice is lower in calories.
Which has more protein, cheese pizza or orange juice?
Cheese Pizza has 11 g of protein per 100 g; orange juice has 0.7 g. Cheese Pizza wins on protein.
Is cheese pizza or orange juice better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward orange juice — but portion size matters more than which food you pick.
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