Calorie comparison
Cheese Pizza vs Onion Rings
Per 100 grams, cheese pizza is the lighter choice by 107 calories, while cheese pizza delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheese Pizza | Onion Rings |
|---|---|---|
| Calories | 266 | 373 |
| Protein | 11 g | 5 g |
| Carbs | 33 g | 43 g |
| Fat | 10 g | 20 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍕 Cheese Pizza
1 slice (107 g)
285 cal
11.8 g protein · 35.3 g carbs · 10.7 g fat
🧅 Onion Rings
1 medium (110 g)
410 cal
5.5 g protein · 47.3 g carbs · 22 g fat
Frequently asked
Which has more calories, cheese pizza or onion rings?
Per 100 g, cheese pizza has 266 calories and onion rings has 373. Cheese Pizza is lower in calories.
Which has more protein, cheese pizza or onion rings?
Cheese Pizza has 11 g of protein per 100 g; onion rings has 5 g. Cheese Pizza wins on protein.
Is cheese pizza or onion rings better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cheese pizza — but portion size matters more than which food you pick.
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