Calorie comparison
Cheese Pizza vs Oatmeal
Per 100 grams, oatmeal is the lighter choice by 195 calories, while cheese pizza delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheese Pizza | Oatmeal |
|---|---|---|
| Calories | 266 | 71 |
| Protein | 11 g | 2.5 g |
| Carbs | 33 g | 12 g |
| Fat | 10 g | 1.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍕 Cheese Pizza
1 slice (107 g)
285 cal
11.8 g protein · 35.3 g carbs · 10.7 g fat
🥣 Oatmeal
1 cup cooked (234 g)
166 cal
5.9 g protein · 28.1 g carbs · 3.5 g fat
Frequently asked
Which has more calories, cheese pizza or oatmeal?
Per 100 g, cheese pizza has 266 calories and oatmeal has 71. Oatmeal is lower in calories.
Which has more protein, cheese pizza or oatmeal?
Cheese Pizza has 11 g of protein per 100 g; oatmeal has 2.5 g. Cheese Pizza wins on protein.
Is cheese pizza or oatmeal better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward oatmeal — but portion size matters more than which food you pick.
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