Calorie comparison
Cheese Pizza vs Egg
Per 100 grams, egg is the lighter choice by 111 calories, while egg delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheese Pizza | Egg |
|---|---|---|
| Calories | 266 | 155 |
| Protein | 11 g | 13 g |
| Carbs | 33 g | 1.1 g |
| Fat | 10 g | 11 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍕 Cheese Pizza
1 slice (107 g)
285 cal
11.8 g protein · 35.3 g carbs · 10.7 g fat
🥚 Egg
1 large (50 g)
78 cal
6.5 g protein · 0.6 g carbs · 5.5 g fat
Frequently asked
Which has more calories, cheese pizza or egg?
Per 100 g, cheese pizza has 266 calories and egg has 155. Egg is lower in calories.
Which has more protein, cheese pizza or egg?
Cheese Pizza has 11 g of protein per 100 g; egg has 13 g. Egg wins on protein.
Is cheese pizza or egg better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward egg — but portion size matters more than which food you pick.
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