Calorie comparison
Cheese Pizza vs Chickpeas
Per 100 grams, chickpeas is the lighter choice by 102 calories, while cheese pizza delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheese Pizza | Chickpeas |
|---|---|---|
| Calories | 266 | 164 |
| Protein | 11 g | 8.9 g |
| Carbs | 33 g | 27 g |
| Fat | 10 g | 2.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍕 Cheese Pizza
1 slice (107 g)
285 cal
11.8 g protein · 35.3 g carbs · 10.7 g fat
🫘 Chickpeas
1 cup cooked (164 g)
269 cal
14.6 g protein · 44.3 g carbs · 4.3 g fat
Frequently asked
Which has more calories, cheese pizza or chickpeas?
Per 100 g, cheese pizza has 266 calories and chickpeas has 164. Chickpeas is lower in calories.
Which has more protein, cheese pizza or chickpeas?
Cheese Pizza has 11 g of protein per 100 g; chickpeas has 8.9 g. Cheese Pizza wins on protein.
Is cheese pizza or chickpeas better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chickpeas — but portion size matters more than which food you pick.
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