Calorie comparison
Cheese Pizza vs Chicken Fried Rice
Per 100 grams, chicken fried rice is the lighter choice by 98 calories, while cheese pizza delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheese Pizza | Chicken Fried Rice |
|---|---|---|
| Calories | 266 | 168 |
| Protein | 11 g | 6.5 g |
| Carbs | 33 g | 22 g |
| Fat | 10 g | 6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍕 Cheese Pizza
1 slice (107 g)
285 cal
11.8 g protein · 35.3 g carbs · 10.7 g fat
🍚 Chicken Fried Rice
1 cup (198 g)
333 cal
12.9 g protein · 43.6 g carbs · 11.9 g fat
Frequently asked
Which has more calories, cheese pizza or chicken fried rice?
Per 100 g, cheese pizza has 266 calories and chicken fried rice has 168. Chicken Fried Rice is lower in calories.
Which has more protein, cheese pizza or chicken fried rice?
Cheese Pizza has 11 g of protein per 100 g; chicken fried rice has 6.5 g. Cheese Pizza wins on protein.
Is cheese pizza or chicken fried rice better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chicken fried rice — but portion size matters more than which food you pick.
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