Calorie comparison
Cheese Pizza vs Chicken Breast
Per 100 grams, chicken breast is the lighter choice by 101 calories, while chicken breast delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheese Pizza | Chicken Breast |
|---|---|---|
| Calories | 266 | 165 |
| Protein | 11 g | 31 g |
| Carbs | 33 g | 0 g |
| Fat | 10 g | 3.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍕 Cheese Pizza
1 slice (107 g)
285 cal
11.8 g protein · 35.3 g carbs · 10.7 g fat
🍗 Chicken Breast
3 oz cooked (85 g)
140 cal
26.4 g protein · 0 g carbs · 3.1 g fat
Frequently asked
Which has more calories, cheese pizza or chicken breast?
Per 100 g, cheese pizza has 266 calories and chicken breast has 165. Chicken Breast is lower in calories.
Which has more protein, cheese pizza or chicken breast?
Cheese Pizza has 11 g of protein per 100 g; chicken breast has 31 g. Chicken Breast wins on protein.
Is cheese pizza or chicken breast better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chicken breast — but portion size matters more than which food you pick.
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