Calorie comparison
Celery vs Potato
Per 100 grams, celery is the lighter choice by 61 calories, while potato delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Celery | Potato |
|---|---|---|
| Calories | 16 | 77 |
| Protein | 0.7 g | 2 g |
| Carbs | 3 g | 17 g |
| Fat | 0.2 g | 0.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥬 Celery
1 stalk (40 g)
6 cal
0.3 g protein · 1.2 g carbs · 0.1 g fat
🥔 Potato
1 medium (173 g)
133 cal
3.5 g protein · 29.4 g carbs · 0.2 g fat
Frequently asked
Which has more calories, celery or potato?
Per 100 g, celery has 16 calories and potato has 77. Celery is lower in calories.
Which has more protein, celery or potato?
Celery has 0.7 g of protein per 100 g; potato has 2 g. Potato wins on protein.
Is celery or potato better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward celery — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's celery or potato, CalorieScan AI logs it from a photo in seconds.
Download for iPhone