Calorie comparison
Celery vs Kale
Per 100 grams, celery is the lighter choice by 33 calories, while kale delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Celery | Kale |
|---|---|---|
| Calories | 16 | 49 |
| Protein | 0.7 g | 4.3 g |
| Carbs | 3 g | 9 g |
| Fat | 0.2 g | 0.9 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥬 Celery
1 stalk (40 g)
6 cal
0.3 g protein · 1.2 g carbs · 0.1 g fat
🥬 Kale
1 cup (67 g)
33 cal
2.9 g protein · 6 g carbs · 0.6 g fat
Frequently asked
Which has more calories, celery or kale?
Per 100 g, celery has 16 calories and kale has 49. Celery is lower in calories.
Which has more protein, celery or kale?
Celery has 0.7 g of protein per 100 g; kale has 4.3 g. Kale wins on protein.
Is celery or kale better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward celery — but portion size matters more than which food you pick.
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