Calorie comparison
Celery vs Green Beans
Per 100 grams, celery is the lighter choice by 15 calories, while green beans delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Celery | Green Beans |
|---|---|---|
| Calories | 16 | 31 |
| Protein | 0.7 g | 1.8 g |
| Carbs | 3 g | 7 g |
| Fat | 0.2 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥬 Celery
1 stalk (40 g)
6 cal
0.3 g protein · 1.2 g carbs · 0.1 g fat
🫛 Green Beans
1 cup (100 g)
31 cal
1.8 g protein · 7 g carbs · 0.2 g fat
Frequently asked
Which has more calories, celery or green beans?
Per 100 g, celery has 16 calories and green beans has 31. Celery is lower in calories.
Which has more protein, celery or green beans?
Celery has 0.7 g of protein per 100 g; green beans has 1.8 g. Green Beans wins on protein.
Is celery or green beans better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward celery — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's celery or green beans, CalorieScan AI logs it from a photo in seconds.
Download for iPhone