Calorie comparison
Cashews vs Pecans
Per 100 grams, cashews is the lighter choice by 138 calories, while cashews delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cashews | Pecans |
|---|---|---|
| Calories | 553 | 691 |
| Protein | 18 g | 9 g |
| Carbs | 30 g | 14 g |
| Fat | 44 g | 72 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥜 Cashews
1 oz (28 g)
155 cal
5 g protein · 8.4 g carbs · 12.3 g fat
🌰 Pecans
1 oz (28 g)
193 cal
2.5 g protein · 3.9 g carbs · 20.2 g fat
Frequently asked
Which has more calories, cashews or pecans?
Per 100 g, cashews has 553 calories and pecans has 691. Cashews is lower in calories.
Which has more protein, cashews or pecans?
Cashews has 18 g of protein per 100 g; pecans has 9 g. Cashews wins on protein.
Is cashews or pecans better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cashews — but portion size matters more than which food you pick.
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