Calorie comparison
Cantaloupe vs Kiwi
Per 100 grams, cantaloupe is the lighter choice by 27 calories, while kiwi delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cantaloupe | Kiwi |
|---|---|---|
| Calories | 34 | 61 |
| Protein | 0.8 g | 1.1 g |
| Carbs | 8 g | 15 g |
| Fat | 0.2 g | 0.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍈 Cantaloupe
1 cup diced (160 g)
54 cal
1.3 g protein · 12.8 g carbs · 0.3 g fat
🥝 Kiwi
1 fruit (69 g)
42 cal
0.8 g protein · 10.4 g carbs · 0.3 g fat
Frequently asked
Which has more calories, cantaloupe or kiwi?
Per 100 g, cantaloupe has 34 calories and kiwi has 61. Cantaloupe is lower in calories.
Which has more protein, cantaloupe or kiwi?
Cantaloupe has 0.8 g of protein per 100 g; kiwi has 1.1 g. Kiwi wins on protein.
Is cantaloupe or kiwi better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cantaloupe — but portion size matters more than which food you pick.
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