Calorie comparison
Cantaloupe vs Fig
Per 100 grams, cantaloupe is the lighter choice by 40 calories. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cantaloupe | Fig |
|---|---|---|
| Calories | 34 | 74 |
| Protein | 0.8 g | 0.8 g |
| Carbs | 8 g | 19 g |
| Fat | 0.2 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍈 Cantaloupe
1 cup diced (160 g)
54 cal
1.3 g protein · 12.8 g carbs · 0.3 g fat
🪵 Fig
1 fig (50 g)
37 cal
0.4 g protein · 9.5 g carbs · 0.2 g fat
Frequently asked
Which has more calories, cantaloupe or fig?
Per 100 g, cantaloupe has 34 calories and fig has 74. Cantaloupe is lower in calories.
Which has more protein, cantaloupe or fig?
Cantaloupe has 0.8 g of protein per 100 g; fig has 0.8 g. They're tied on protein.
Is cantaloupe or fig better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cantaloupe — but portion size matters more than which food you pick.
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