Calorie comparison
Caesar Salad vs Spinach
Per 100 grams, spinach is the lighter choice by 107 calories, while caesar salad delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Caesar Salad | Spinach |
|---|---|---|
| Calories | 130 | 23 |
| Protein | 4 g | 2.9 g |
| Carbs | 6 g | 3.6 g |
| Fat | 11 g | 0.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Caesar Salad
2 cups with dressing (200 g)
260 cal
8 g protein · 12 g carbs · 22 g fat
🥬 Spinach
1 cup (30 g)
7 cal
0.9 g protein · 1.1 g carbs · 0.1 g fat
Frequently asked
Which has more calories, caesar salad or spinach?
Per 100 g, caesar salad has 130 calories and spinach has 23. Spinach is lower in calories.
Which has more protein, caesar salad or spinach?
Caesar Salad has 4 g of protein per 100 g; spinach has 2.9 g. Caesar Salad wins on protein.
Is caesar salad or spinach better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward spinach — but portion size matters more than which food you pick.
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