Calorie comparison
Caesar Salad vs Shrimp
Per 100 grams, shrimp is the lighter choice by 31 calories, while shrimp delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Caesar Salad | Shrimp |
|---|---|---|
| Calories | 130 | 99 |
| Protein | 4 g | 24 g |
| Carbs | 6 g | 0.2 g |
| Fat | 11 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Caesar Salad
2 cups with dressing (200 g)
260 cal
8 g protein · 12 g carbs · 22 g fat
🦐 Shrimp
3 oz cooked (85 g)
84 cal
20.4 g protein · 0.2 g carbs · 0.3 g fat
Frequently asked
Which has more calories, caesar salad or shrimp?
Per 100 g, caesar salad has 130 calories and shrimp has 99. Shrimp is lower in calories.
Which has more protein, caesar salad or shrimp?
Caesar Salad has 4 g of protein per 100 g; shrimp has 24 g. Shrimp wins on protein.
Is caesar salad or shrimp better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward shrimp — but portion size matters more than which food you pick.
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