Calorie comparison
Caesar Salad vs Potato
Per 100 grams, potato is the lighter choice by 53 calories, while caesar salad delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Caesar Salad | Potato |
|---|---|---|
| Calories | 130 | 77 |
| Protein | 4 g | 2 g |
| Carbs | 6 g | 17 g |
| Fat | 11 g | 0.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Caesar Salad
2 cups with dressing (200 g)
260 cal
8 g protein · 12 g carbs · 22 g fat
🥔 Potato
1 medium (173 g)
133 cal
3.5 g protein · 29.4 g carbs · 0.2 g fat
Frequently asked
Which has more calories, caesar salad or potato?
Per 100 g, caesar salad has 130 calories and potato has 77. Potato is lower in calories.
Which has more protein, caesar salad or potato?
Caesar Salad has 4 g of protein per 100 g; potato has 2 g. Caesar Salad wins on protein.
Is caesar salad or potato better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward potato — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's caesar salad or potato, CalorieScan AI logs it from a photo in seconds.
Download for iPhone