Calorie comparison
Caesar Salad vs Pepperoni Pizza
Per 100 grams, caesar salad is the lighter choice by 152 calories, while pepperoni pizza delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Caesar Salad | Pepperoni Pizza |
|---|---|---|
| Calories | 130 | 282 |
| Protein | 4 g | 12 g |
| Carbs | 6 g | 32 g |
| Fat | 11 g | 12 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Caesar Salad
2 cups with dressing (200 g)
260 cal
8 g protein · 12 g carbs · 22 g fat
🍕 Pepperoni Pizza
1 slice (111 g)
313 cal
13.3 g protein · 35.5 g carbs · 13.3 g fat
Frequently asked
Which has more calories, caesar salad or pepperoni pizza?
Per 100 g, caesar salad has 130 calories and pepperoni pizza has 282. Caesar Salad is lower in calories.
Which has more protein, caesar salad or pepperoni pizza?
Caesar Salad has 4 g of protein per 100 g; pepperoni pizza has 12 g. Pepperoni Pizza wins on protein.
Is caesar salad or pepperoni pizza better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward caesar salad — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's caesar salad or pepperoni pizza, CalorieScan AI logs it from a photo in seconds.
Download for iPhone