Calorie comparison
Caesar Salad vs Pad Thai
Per 100 grams, caesar salad is the lighter choice by 23 calories, while pad thai delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Caesar Salad | Pad Thai |
|---|---|---|
| Calories | 130 | 153 |
| Protein | 4 g | 7 g |
| Carbs | 6 g | 19 g |
| Fat | 11 g | 5.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Caesar Salad
2 cups with dressing (200 g)
260 cal
8 g protein · 12 g carbs · 22 g fat
🍜 Pad Thai
1 cup (200 g)
306 cal
14 g protein · 38 g carbs · 11 g fat
Frequently asked
Which has more calories, caesar salad or pad thai?
Per 100 g, caesar salad has 130 calories and pad thai has 153. Caesar Salad is lower in calories.
Which has more protein, caesar salad or pad thai?
Caesar Salad has 4 g of protein per 100 g; pad thai has 7 g. Pad Thai wins on protein.
Is caesar salad or pad thai better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward caesar salad — but portion size matters more than which food you pick.
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