Calorie comparison
Caesar Salad vs Pad See Ew
Per 100 grams, caesar salad is the lighter choice by 30 calories, while pad see ew delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Caesar Salad | Pad See Ew |
|---|---|---|
| Calories | 130 | 160 |
| Protein | 4 g | 6 g |
| Carbs | 6 g | 22 g |
| Fat | 11 g | 5.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Caesar Salad
2 cups with dressing (200 g)
260 cal
8 g protein · 12 g carbs · 22 g fat
🍜 Pad See Ew
1 cup (200 g)
320 cal
12 g protein · 44 g carbs · 11 g fat
Frequently asked
Which has more calories, caesar salad or pad see ew?
Per 100 g, caesar salad has 130 calories and pad see ew has 160. Caesar Salad is lower in calories.
Which has more protein, caesar salad or pad see ew?
Caesar Salad has 4 g of protein per 100 g; pad see ew has 6 g. Pad See Ew wins on protein.
Is caesar salad or pad see ew better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward caesar salad — but portion size matters more than which food you pick.
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