Calorie comparison
Caesar Salad vs Orange Juice
Per 100 grams, orange juice is the lighter choice by 85 calories, while caesar salad delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Caesar Salad | Orange Juice |
|---|---|---|
| Calories | 130 | 45 |
| Protein | 4 g | 0.7 g |
| Carbs | 6 g | 10 g |
| Fat | 11 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Caesar Salad
2 cups with dressing (200 g)
260 cal
8 g protein · 12 g carbs · 22 g fat
🧃 Orange Juice
1 cup (248 g)
112 cal
1.7 g protein · 24.8 g carbs · 0.5 g fat
Frequently asked
Which has more calories, caesar salad or orange juice?
Per 100 g, caesar salad has 130 calories and orange juice has 45. Orange Juice is lower in calories.
Which has more protein, caesar salad or orange juice?
Caesar Salad has 4 g of protein per 100 g; orange juice has 0.7 g. Caesar Salad wins on protein.
Is caesar salad or orange juice better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward orange juice — but portion size matters more than which food you pick.
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