Calorie comparison
Caesar Salad vs Ground Beef
Per 100 grams, caesar salad is the lighter choice by 120 calories, while ground beef delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Caesar Salad | Ground Beef |
|---|---|---|
| Calories | 130 | 250 |
| Protein | 4 g | 26 g |
| Carbs | 6 g | 0 g |
| Fat | 11 g | 17 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Caesar Salad
2 cups with dressing (200 g)
260 cal
8 g protein · 12 g carbs · 22 g fat
🥩 Ground Beef
3 oz cooked (85/15) (85 g)
213 cal
22.1 g protein · 0 g carbs · 14.5 g fat
Frequently asked
Which has more calories, caesar salad or ground beef?
Per 100 g, caesar salad has 130 calories and ground beef has 250. Caesar Salad is lower in calories.
Which has more protein, caesar salad or ground beef?
Caesar Salad has 4 g of protein per 100 g; ground beef has 26 g. Ground Beef wins on protein.
Is caesar salad or ground beef better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward caesar salad — but portion size matters more than which food you pick.
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