Calorie comparison
Caesar Salad vs Fried Chicken Sandwich
Per 100 grams, caesar salad is the lighter choice by 90 calories, while fried chicken sandwich delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Caesar Salad | Fried Chicken Sandwich |
|---|---|---|
| Calories | 130 | 220 |
| Protein | 4 g | 14 g |
| Carbs | 6 g | 20 g |
| Fat | 11 g | 9.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Caesar Salad
2 cups with dressing (200 g)
260 cal
8 g protein · 12 g carbs · 22 g fat
🥪 Fried Chicken Sandwich
1 sandwich (200 g)
440 cal
28 g protein · 40 g carbs · 19 g fat
Frequently asked
Which has more calories, caesar salad or fried chicken sandwich?
Per 100 g, caesar salad has 130 calories and fried chicken sandwich has 220. Caesar Salad is lower in calories.
Which has more protein, caesar salad or fried chicken sandwich?
Caesar Salad has 4 g of protein per 100 g; fried chicken sandwich has 14 g. Fried Chicken Sandwich wins on protein.
Is caesar salad or fried chicken sandwich better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward caesar salad — but portion size matters more than which food you pick.
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