Calorie comparison
Caesar Salad vs Egg
Per 100 grams, caesar salad is the lighter choice by 25 calories, while egg delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Caesar Salad | Egg |
|---|---|---|
| Calories | 130 | 155 |
| Protein | 4 g | 13 g |
| Carbs | 6 g | 1.1 g |
| Fat | 11 g | 11 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Caesar Salad
2 cups with dressing (200 g)
260 cal
8 g protein · 12 g carbs · 22 g fat
🥚 Egg
1 large (50 g)
78 cal
6.5 g protein · 0.6 g carbs · 5.5 g fat
Frequently asked
Which has more calories, caesar salad or egg?
Per 100 g, caesar salad has 130 calories and egg has 155. Caesar Salad is lower in calories.
Which has more protein, caesar salad or egg?
Caesar Salad has 4 g of protein per 100 g; egg has 13 g. Egg wins on protein.
Is caesar salad or egg better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward caesar salad — but portion size matters more than which food you pick.
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