Calorie comparison
Caesar Salad vs Chicken Noodle Soup
Per 100 grams, chicken noodle soup is the lighter choice by 92 calories, while caesar salad delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Caesar Salad | Chicken Noodle Soup |
|---|---|---|
| Calories | 130 | 38 |
| Protein | 4 g | 2.3 g |
| Carbs | 6 g | 4.5 g |
| Fat | 11 g | 1.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Caesar Salad
2 cups with dressing (200 g)
260 cal
8 g protein · 12 g carbs · 22 g fat
🍲 Chicken Noodle Soup
1 cup (245 g)
93 cal
5.6 g protein · 11 g carbs · 2.9 g fat
Frequently asked
Which has more calories, caesar salad or chicken noodle soup?
Per 100 g, caesar salad has 130 calories and chicken noodle soup has 38. Chicken Noodle Soup is lower in calories.
Which has more protein, caesar salad or chicken noodle soup?
Caesar Salad has 4 g of protein per 100 g; chicken noodle soup has 2.3 g. Caesar Salad wins on protein.
Is caesar salad or chicken noodle soup better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chicken noodle soup — but portion size matters more than which food you pick.
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