Calorie comparison
Caesar Salad vs Chicken Fried Rice
Per 100 grams, caesar salad is the lighter choice by 38 calories, while chicken fried rice delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Caesar Salad | Chicken Fried Rice |
|---|---|---|
| Calories | 130 | 168 |
| Protein | 4 g | 6.5 g |
| Carbs | 6 g | 22 g |
| Fat | 11 g | 6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Caesar Salad
2 cups with dressing (200 g)
260 cal
8 g protein · 12 g carbs · 22 g fat
🍚 Chicken Fried Rice
1 cup (198 g)
333 cal
12.9 g protein · 43.6 g carbs · 11.9 g fat
Frequently asked
Which has more calories, caesar salad or chicken fried rice?
Per 100 g, caesar salad has 130 calories and chicken fried rice has 168. Caesar Salad is lower in calories.
Which has more protein, caesar salad or chicken fried rice?
Caesar Salad has 4 g of protein per 100 g; chicken fried rice has 6.5 g. Chicken Fried Rice wins on protein.
Is caesar salad or chicken fried rice better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward caesar salad — but portion size matters more than which food you pick.
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