Calorie comparison
Caesar Salad vs Chicken Breast
Per 100 grams, caesar salad is the lighter choice by 35 calories, while chicken breast delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Caesar Salad | Chicken Breast |
|---|---|---|
| Calories | 130 | 165 |
| Protein | 4 g | 31 g |
| Carbs | 6 g | 0 g |
| Fat | 11 g | 3.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Caesar Salad
2 cups with dressing (200 g)
260 cal
8 g protein · 12 g carbs · 22 g fat
🍗 Chicken Breast
3 oz cooked (85 g)
140 cal
26.4 g protein · 0 g carbs · 3.1 g fat
Frequently asked
Which has more calories, caesar salad or chicken breast?
Per 100 g, caesar salad has 130 calories and chicken breast has 165. Caesar Salad is lower in calories.
Which has more protein, caesar salad or chicken breast?
Caesar Salad has 4 g of protein per 100 g; chicken breast has 31 g. Chicken Breast wins on protein.
Is caesar salad or chicken breast better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward caesar salad — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's caesar salad or chicken breast, CalorieScan AI logs it from a photo in seconds.
Download for iPhone