Calorie comparison
Caesar Salad vs Cheese Pizza
Per 100 grams, caesar salad is the lighter choice by 136 calories, while cheese pizza delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Caesar Salad | Cheese Pizza |
|---|---|---|
| Calories | 130 | 266 |
| Protein | 4 g | 11 g |
| Carbs | 6 g | 33 g |
| Fat | 11 g | 10 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Caesar Salad
2 cups with dressing (200 g)
260 cal
8 g protein · 12 g carbs · 22 g fat
🍕 Cheese Pizza
1 slice (107 g)
285 cal
11.8 g protein · 35.3 g carbs · 10.7 g fat
Frequently asked
Which has more calories, caesar salad or cheese pizza?
Per 100 g, caesar salad has 130 calories and cheese pizza has 266. Caesar Salad is lower in calories.
Which has more protein, caesar salad or cheese pizza?
Caesar Salad has 4 g of protein per 100 g; cheese pizza has 11 g. Cheese Pizza wins on protein.
Is caesar salad or cheese pizza better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward caesar salad — but portion size matters more than which food you pick.
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